
I crashed today. Not literally, in my car and had an accident or anything.
No, I crashed in my body.
Physically.
My mind is a terrible driver,
I'm starting to suspect it never got a driving license at all.
My mind behaves more like an underaged,
illegal crazed teenaged driver
that somehow is in charge of far more than it is capable of,
like my life!
I thought I was handling things pretty good, looking after myself,
scheduling my time,
doing things that I actually like to do,
training Aiki, learning some chi-gong, building my business(es).
So why on earth did I then think that taking on some study on top of all that
was a good thing to do?
Because
I could go back and
do the third year of my degree.
And I don't want to be lazy, and
I can't just settle for what I do as enough, can I now?
Did it fail to notice that we have just moved house and that I am a single mum to two teenage boys?
Ah, this is a teenage-driven mind, it frankly doesn't care.
My mind is cruel.
It drives me mercifully at a pace that is more like just below
'out of control' @ 260 km/h on a windy road.
And it takes all my attention to stay focused on the road.
Any more speed and we crash.
Yes I know the symptoms; the exhaustion, the shallow breathing,
the 'I-have-no-time' anxiety, the feeling of being un-well,
eating fast foods and sugar for fast energy, feeding the moment.
So, remembering last times repeat, I have a strategy in place.
It is called Stop-Drop-Roll (and is used by the fire service for when you catch on fire).
STOPStop everything. Walk away. Sit down somewhere that is not your computer. Have a cup of tea. Stare out the window.
Watch the clouds. Watch your thoughts, but don't attach. They got you here in the first place, and thoughts never stop,
so you better detach to what they are saying.
My favorite is just lying on top of my bed (I love my bed btw, I never spend enough time in it), staring out the window.
I'm not allowed to move. I force myself to breathe deeply.
Somehow this seems to calm my mind and I feel able to sort my thoughts and put things in perspective.
DROPDrop everything. Every project. Drop it like a hot potato. Not dropping it as in not finishing it, oh no.
Just step away from it. Save it, file in, minimize it, walk away.
Pretend you are someone else looking at your life. What does it look like?
What's a priority? What is actually stressing you out? Why? Are you un-organized? Do you resent what you're doing?
Isolate each thing that you do. Write it down. Break the task up.
Have you attached things to it emotionally (this will prove that I am good enough etc)?
Be honest.
ROLLRoll with the punches. Accept what is dealt to you.
Don't fight it. Don't get even.
Get better.
When things don't go your way, adapt to the changes, keeping moving around,
like a boxer checking out the opponent, anticipating their next move.
Realize that the only person you have any power over, is yourself.
No-one will ever change your life, or make decisions that will make life
better for you, unless you have focused yourself first.
So, this is what works for me.
And although I keep making the same mistakes over and over,
I'm getting better at handling it each time it happens.
I'm taking my mind for a drivers test and a defensive driving course though...
However, first I'm going back to lie on my bed for a while.